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You have fitness and health goals, now set yourself up for greatness. We present seven tips to help you refine, focus and reach your goals. Setting goals is the first step in accomplishing any major task. However, depending on what type of goals you set, you could already be setting yourself up for disappointment. Here …
Sculpting your shoulders doesn’t require a lot of equipment or training – just a set of dumbbells. Dumbbells are versatile and easy to use, and they can strengthen more than just your muscles. They work your brain, too, as you try to balance and coordinate the movements. And because dumbbells engage more muscles to …