Peanut Who? Alternative Nut Butters Are Taking Over Grocery Shelves

Peanut Who? Alternative Nut Butters Are Taking Over Grocery Shelves

Peanut butter is an American treasure, but it’s not the only protein-rich spread consumers are dipping into nowadays. The days of peanut butter supremacy, it seems, are over. What was once the only nut butter known to most Americans now shares the market with a plethora of others: cashew, almond, even sunflower seeds. In recent …

Why strength is the secret to 40-plus fitness – and how to keep midlife muscles strong

Why strength is the secret to 40-plus fitness – and how to keep midlife muscles strong

In normal times, ‘dad strength’ (or mum strength) is one of the perks of ageing: strength takes a long time to build and almost as long to lose, meaning that a lifetime of moderately challenging physical tasks can see most people keep their strength well into middle age. Over a third of over-55s have seen …